Paleo Diet from a Medical Perspective

Neurosurgeon Dr. John Oro talks about the paleo diet, both from personal experience and as a medical doctor, in this interview by certified nutritionist Jolene Park.
Highlights:
What benefits do you see with the paleo diet in recommending it to your patients?
Well, the paleo diet is basically...
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Carbs on a Paleo Diet: How Much to Eat? (Robb Wolf)

Robb Wolf, author of The Paleo Solution, answers a question regarding the amount of carbohydrates one should consume on a paleo diet. The short answer: it depends.
Highlights:
What does the paleo diet say about carb intake? Really the paleo diet gets painted as a low carb diet. It’s...
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Paleo Recipe: Sage Bison Burgers w/ Bacon Apple Chutney

Here’s a delicious mouth-watering bison burger recipe from Juli Bauer of PaleOMG. According to Juli, “These are perfect for a dinner party, ’cause even though they’re just burgers, they’re elegant—because you have chutney.”
Sage Bison Burgers w/ Balsamic Bacon...
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Benefits of Eating Grass-Fed Meat on a Paleo Diet

What makes grass-fed meat different and why is it the meat of choice among paleo diet enthusiasts? John Wood, Founder of US Wellness Meats, a reputable producer and supplier of grass-fed meats, explains the difference between animals fed fresh grass in pastures versus grains in feedlots and the...
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Paleo: Benefits of Eating Acc. to Your Genetic Blueprint

Dr. Doug Willen, author of the book Quantum Paleo, explains what paleo diet is and the benefits of following a diet that matches how we should eat according to our genetic blueprint.
Highlights:
The word “paleo” refers to the term “paleolithic”, which was coined by the archaeologist...
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Paleo Documentary: The Perfect Human Diet (Trailer)

This though-provoking and controversial film from Hunt Thompson Media presents broadcast journalist C. J. Hunt’s scientific and historical investigation of the underlying basis of the current health problems people are experiencing in America today, and the optimal diet that has served the...
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Paleo Recipe: Sous Vide Beef Tenderloin w/ Truffle Butter

Here’s a succulent dinner item we can all sink our teeth into, courtesy of The Food Lovers Kitchen. This particular recipe uses the Sous Vide Supreme water oven. Sous vide (pronounced soo-veed) means “under vacuum” in French, and sous vide cooking is a gourmet culinary technique long used...
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Six-Day Marathon on a Paleo Diet: Post-Race Report

The big question was: How well could a paleo diet sustain an athlete in a 6-day marathon event such as The Marathon Des Sables (Mds)? Tom Wyles of Crossfit 1664, under the guidance of paleo nutrition/fitness expert Justin Lord, sought to find out and talks about his experience in this interview....
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Evolutionary Basis of Paleo Diet and Exercise (Art de Vany)

Art de Vany, PhD, author of The New Evolution Diet, talks about the proper diet and exercise from an evolutionary standpoint and provides the argument that what has served humans for millions of years will serve us modern humans today.
Highlights:
Art de Vany is seventy three years old, has the...
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Paleo Diet Breakfast Bread Recipe

Popular food blogger Elana Amsterdam makes a Paleo Breakfast Bread live on Fox31. The main ingredient in this grain free recipe is almond butter, which Elana says works very well as the base for a bread.
Paleo Breakfast Bread

½ cup creamy roasted almond butter
2 eggs
2 tablespoons honey
1...
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Paleo Diet for Endurance: An Ultra-Marathoner’s Fuel Plan

Could a paleo diet sustain an ultra-endurance athlete? Nutrition and fitness expert Justin Lord, creator of Paleo in a Box Nutrition Training System, has been working personally with CrossFit 1664 box owner Tom Wyles as he prepares to take on the toughest footrace on earth: the Marathon Des...
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Nom Nom Paleo iPad App: Recipes, Meal Planner & More

Take a tour of the cool Nom Nom Paleo App by Michelle Tam, the award-winning blogger behind Nom Nom Paleo. Designed and developed specifically for the iPad® and iPad Mini® and optimized for the Retina display, this application is a visual feast packed with 128 recipes bursting with over 1,800...
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Paleo Diet, Lifestyle & Workouts – As Seen on ABC’s Nightline

ABC Nightline aired an episode entitled “You Are What You Eat” which focused attention on the Paleo Diet or Caveman Diet, the people who follow it, their lifestyle and fitness workout routines. Shown on the clip are paleo diet proponents Robb Wolf, best-selling author of The Paleo Solution...
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Paleo for Athletes: Having Low Energy & Performance?

Paleo nutrition and fitness expert Justin Lord, creator of Paleo in a Box WOD nutrition training system, enumerates the common reasons some people experience low energy and performance when switching to a Paleo diet.
Highlights from the video:
Are you eating Paleo for Performance?
If you’re...
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Paleo Diet Recipe: Honey Sesame Chicken Thighs

Crossfitter and Chef Nick Massie shows you how to prepare and cook Honey Sesame Chicken Thighs with this sumptuous paleo diet recipe video.
Honey Sesame Chicken Thighs
Ingredients:
chicken thighs, 3.5 lbs
fresh garlic (about a handful)
tamari, 3 Tbsp
sesame oil, 2 Tbsp
honey, 2 Tbsp
sesame seeds...
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Paleo in a Kitchen: Cooking Masterclass (Justin Lord)

Justin Lord, nutritionist/health expert and paleo chef for 10 years, offers a sneak peek of his Paleo In A Kitchen: Caveman Cooking Masterclass. Paleo In A Kitchen is a completely digital program, consisting of 70 high-definition videos, that promises to lead you from a paleo diet recipe...
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The Paleo Diet Explained: An Interview w/ Dr. Loren Cordain

Dr. Loren Cordain, the world’s foremost authority on the evolutionary basis of diet and disease and author of the best-selling book The Paleo Diet, explains what the paleolithic diet is all about in this in-depth interview.
A few interview highlights:
What is the paleolithic diet and why is it...
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The Basics: What is the Paleo Diet? (Robb Wolf)

Robb Wolf, best-selling author of The Paleo Solution, answers questions about the paleo diet. In this clip, Robb explains what the paleo diet is in its essential form.
Excerpts:
If we are inclusive about the paleo diet, we’re going to say that it is built around lean meat, seafood, fruits,...
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