Six-Day Marathon on a Paleo Diet: Post-Race Report

The big question was: How well could a paleo diet sustain an athlete in a 6-day marathon event such as The Marathon Des Sables (Mds)? Tom Wyles of Crossfit 1664, under the guidance of paleo nutrition/fitness expert Justin Lord, sought to find out and talks about his experience in this interview....
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Evolutionary Basis of Paleo Diet and Exercise (Art de Vany)

Art de Vany, PhD, author of The New Evolution Diet, talks about the proper diet and exercise from an evolutionary standpoint and provides the argument that what has served humans for millions of years will serve us modern humans today.
Highlights:
Art de Vany is seventy three years old, has the...
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Paleo Diet Breakfast Bread Recipe

Popular food blogger Elana Amsterdam makes a Paleo Breakfast Bread live on Fox31. The main ingredient in this grain free recipe is almond butter, which Elana says works very well as the base for a bread.
Paleo Breakfast Bread

½ cup creamy roasted almond butter
2 eggs
2 tablespoons honey
1...
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Paleo Diet for Endurance: An Ultra-Marathoner’s Fuel Plan

Could a paleo diet sustain an ultra-endurance athlete? Nutrition and fitness expert Justin Lord, creator of Paleo in a Box Nutrition Training System, has been working personally with CrossFit 1664 box owner Tom Wyles as he prepares to take on the toughest footrace on earth: the Marathon Des...
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Nom Nom Paleo iPad App: Recipes, Meal Planner & More

Take a tour of the cool Nom Nom Paleo App by Michelle Tam, the award-winning blogger behind Nom Nom Paleo. Designed and developed specifically for the iPad® and iPad Mini® and optimized for the Retina display, this application is a visual feast packed with 128 recipes bursting with over 1,800...
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Paleo Diet, Lifestyle & Workouts – As Seen on ABC’s Nightline

ABC Nightline aired an episode entitled “You Are What You Eat” which focused attention on the Paleo Diet or Caveman Diet, the people who follow it, their lifestyle and fitness workout routines. Shown on the clip are paleo diet proponents Robb Wolf, best-selling author of The Paleo Solution...
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Paleo for Athletes: Having Low Energy & Performance?

Paleo nutrition and fitness expert Justin Lord, creator of Paleo in a Box WOD nutrition training system, enumerates the common reasons some people experience low energy and performance when switching to a Paleo diet.
Highlights from the video:
Are you eating Paleo for Performance?
If you’re...
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