Paleo Diet from a Medical Perspective

Neurosurgeon Dr. John Oro talks about the paleo diet, both from personal experience and as a medical doctor, in this interview by certified nutritionist Jolene Park.
Highlights:
What benefits do you see with the paleo diet in recommending it to your patients?
Well, the paleo diet is basically...
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Carbs on a Paleo Diet: How Much to Eat? (Robb Wolf)

Robb Wolf, author of The Paleo Solution, answers a question regarding the amount of carbohydrates one should consume on a paleo diet. The short answer: it depends.
Highlights:
What does the paleo diet say about carb intake? Really the paleo diet gets painted as a low carb diet. It’s...
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Paleo Recipe: Sage Bison Burgers w/ Bacon Apple Chutney

Here’s a delicious mouth-watering bison burger recipe from Juli Bauer of PaleOMG. According to Juli, “These are perfect for a dinner party, ’cause even though they’re just burgers, they’re elegant—because you have chutney.”
Sage Bison Burgers w/ Balsamic Bacon...
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Benefits of Eating Grass-Fed Meat on a Paleo Diet

What makes grass-fed meat different and why is it the meat of choice among paleo diet enthusiasts? John Wood, Founder of US Wellness Meats, a reputable producer and supplier of grass-fed meats, explains the difference between animals fed fresh grass in pastures versus grains in feedlots and the...
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Paleo: Benefits of Eating Acc. to Your Genetic Blueprint

Dr. Doug Willen, author of the book Quantum Paleo, explains what paleo diet is and the benefits of following a diet that matches how we should eat according to our genetic blueprint.
Highlights:
The word “paleo” refers to the term “paleolithic”, which was coined by the archaeologist...
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Paleo Documentary: The Perfect Human Diet (Trailer)

This though-provoking and controversial film from Hunt Thompson Media presents broadcast journalist C. J. Hunt’s scientific and historical investigation of the underlying basis of the current health problems people are experiencing in America today, and the optimal diet that has served the...
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Paleo Recipe: Sous Vide Beef Tenderloin w/ Truffle Butter

Here’s a succulent dinner item we can all sink our teeth into, courtesy of The Food Lovers Kitchen. This particular recipe uses the Sous Vide Supreme water oven. Sous vide (pronounced soo-veed) means “under vacuum” in French, and sous vide cooking is a gourmet culinary technique long used...
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